Hey guys! Great job on that work out yesterday. You all crushed it. We are so proud of how far each of you have come. This is one of the workouts for The Battle of The Boxes competition in February, so it is a good gauge to see where you are, and what you need to work on. We will be doing more of those workouts in the future. The skill movement we will be reviewing today will also be in the competition, so we really encourage everyone to come in tomorrow! Hope to see you all at the box.

SWOD: Mobility and Pull up to Toes to Bar Skill Work

WOD: 4RFT

200M Run

5 pull up to toes to bar combo (1 Pull-up + 1 Toes to Bar = 1 rep)