Thursday WOD December 17, 2015
Thursday December 17, 2015 'Thursday WOD'

Great Job today guys, Well have a deload day nothing too crazy just to break a sweat. Reminder, well only have the morning class then open gym 10am-4pm. See you all at the BOX!


SWOD: RDL’s , Bulgarian Split Squats


1 Rope Climbs

10 Ring Dips

10 Ball Slams

15 Cal. Row

20 Double Unders

20 Plate Twist