Great Job today guys, Well have a deload day nothing too crazy just to break a sweat. Reminder, well only have the morning class then open gym 10am-4pm. See you all at the BOX!
SWOD: RDL’s , Bulgarian Split Squats
WOD: 4RFT
1 Rope Climbs
10 Ring Dips
10 Ball Slams
15 Cal. Row
20 Double Unders
20 Plate Twist