Thursday WOD December 24, 2015
Thursday December 24, 2015 'Thursday WOD'

Merry Christmas eve everyone, had a blast doing the 12 days of Xmas with the evening class. It was a really tough workout so if anyone shows to class that hasn’t done it will get a chance to make it up. Ill have a 6am and a 9am “class” well see what you’ve done so far and go from there. The gym will be open till 1 so feel free to come and make up the 12 days at anytime. See you all at the BOX!

SWOD: Mobility

WOD: some ski erg some bench some core…

WOD: 12 days of xmas if you missed class