Thursday WOD December 31, 2015
Thursday December 31, 2015 'Thursday WOD'

Great job on todays workout guys, that was a tough one. Getting everyone prepped for the 2016 CrossFit Open. You don’t have to sign up but will be doing the workouts anyway so you might as well see where you place in the world, region, or state. REMINDER, class at 6am, 9am, then open gym from 10am-5pm. Friday will be closed, and Saturday only the 9am class. See you all at the BOX!


SWOD: Bench press

WOD: 3 Rounds of

50 second of work/10 second rest…


Plate Twist

Cal Row

Plank Hold

Weighted Step ups