Great Job on the team workout today guys, decided to do another one back to back. Half way through the week, lets get after it. See you all at the BOX!
SWOD: Sumo Deadlifts
WOD: Teams of 2
3RFT
100 Double Unders
80 Plate Twist
60 Hollow Rocks
40 Wallballs
20 Slamballs
2 Rope Climbs