Hey guys great job today on the workout, cleans are starting to look really good. The CF Open is about 40 days away, lets get after it. See you all at the BOX!
SWOD: Sumo Deadlifts
WOD: 12 min AMRAP
10 Pull Ups
200m Run
20 Ball Slams
200m Run
30 Plate Twist
200m Run
40 Lunges