Thursday WOD January 14, 2016
Thursday January 14, 2016 'Thursday WOD'

Hey guys great job today on the workout, cleans are starting to look really good. The CF Open is about 40 days away, lets get after it. See you all at the BOX!


SWOD: Sumo Deadlifts

WOD: 12 min AMRAP

10 Pull Ups

200m Run

20 Ball Slams

200m Run

30 Plate Twist

200m Run

40 Lunges