Great job with todays WOD guys, got another movement to prep for in case it pops back up in the open like last year…See you all at the BOX!

SWOD: Sumo Deadlift

WOD:12MIN AMRAP

10 Strict Handstand Push Up/ HSPU

200m Run

100m Farmers carry

200m Run

10 Front rack Lunges

200m Run