Thursday February 25, 2016 'Thursday WOD'
Hey guys great job today, reminder well be watching the Live OPEN workout after class it should start around 8pm. If you feel like you want to take a rest day and just move around more than welcome, if you want to do the workout go at it around 70% pace just to move around and break a little sweat. See you all at the BOX!
WOD: 12Min AMRAP
10 Slamball To Shoulder
15 Sit Ups
20 Cal Row/Dyne/erg