Thursday WOD February 25, 2016
Thursday February 25, 2016 'Thursday WOD'

Hey guys great job today, reminder well be watching the Live OPEN workout after class it should start around 8pm. If you feel like you want to take a rest day and just move around more than welcome, if you want to do the workout go at it around 70% pace just to move around and break a little sweat. See you all at the BOX!


SWOD: Mobility


10 Slamball To Shoulder

15 Sit Ups

20 Cal Row/Dyne/erg