Great Job today on the double workout guys, 16.3 will be announced at 8pm. Well have our usual showing and grilling out. Ali will be doing the workout right after the Announcement because she’s going out of town, if anyone is crazy enough to join her let me know. See you all at the BOX!

SWOD: Speed Ladder and Mobility

WOD: 24min cap

teams of 2

Accumulate 360 calories on dyne, row, ski erg.

(Deload/interval day before the OPEN)

Pick a partner in class if you don’t have one get 20 calories on whatever machine and rest 1:1. I want you going around 80%-90% effort.