Thursday WOD March 24, 2016
Thursday March 24, 2016 'Thursday WOD'

Great Job today guys, reminder well have the Last CrossFit OPEN workout announcement going on at the gym at 8pm. Stick around if you’d like to check out 3 Games Athletes go head to head, should be a good one. See you all at the BOX!


SWOD: Mobility


1 Rope Climb

8 DB Snatches

200m Run

200m row