Great Job today guys, reminder well have the Last CrossFit OPEN workout announcement going on at the gym at 8pm. Stick around if you’d like to check out 3 Games Athletes go head to head, should be a good one. See you all at the BOX!

SWOD: Mobility

WOD: 5RFT

1 Rope Climb

8 DB Snatches

200m Run

200m row