Hey guys great job today, well do some testing on the rower. We’ve done a 2k before for time, lets see if we can improve our times or know a baseline time to work on. Well do this testing again soon so lets get after it. See you all at the BOX!
WOD 1: For Time
2000m Row
WOD 2: For time
20-15-10-5
Russian Swings
400m Run