Thursday WOD March 31, 2016
Thursday March 31, 2016 'Thursday WOD'

Hey guys great job today, well do some testing on the rower. We’ve done a 2k before for time, lets see if we can improve our times or know a baseline time to work on. Well do this testing again soon so lets get after it. See you all at the BOX!


WOD 1: For Time

2000m Row

WOD 2: For time


Russian Swings

400m Run