Thursday WOD April 7, 2016
Thursday April 7, 2016 'Thursday WOD'

Great Job today guys, well have a nice lil lunger burner nothing crazy for this workout. Find a partner or pick someone new in class to partner up with. See you all at the BOX!


SWOD: Barbell single leg RDL’s

WOD: Partners of 2


30 Calorie row

30 Ball Slams

30 Calorie Assault Bike

30 Mountain Climbers (each)

30 Russian KB Swings