Thursday WOD April 13, 2016
Wednesday April 13, 2016 'Thursday WOD'

Way to crush Grace guys, bunch of solid PR times. Remember to record your number and what weight you used, well do this again soon. Got another team workout for you should be a fun burner, See you all at the BOX!


SWOD: Deadlifts, DB Bench

WOD: teams of 2

20min AMRAP

200m run

80 Sit Ups

200m run

80 Plate Twist

200m run

80 Hollow Rocks

200m run

80 Cal row

200m Run

80 Double Unders