Thursday WOD April 28, 2016
Thursday April 28, 2016 'Thursday WOD'

Hey guys great work today on the workout, way to grind through it. See you all at the BOX!

 

SWOD: Deadifts

WOD: 14Min AMRAP

10 KB Swings

20 cal row/dyne/erg

30 Weighted Sit Ups

40 Plate Twists