Thursday WOD February 5, 2015
Thursday February 5, 2015 'Thursday WOD'

 

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SWOD: Mobility

Handstand Hold on wall or Wall Walks

Hollow Rocks Into Hollow Holds

WOD: FOR TIME

800M Row buy in then,

60 Sit ups

50 Plate Twist

40 Alt. V-ups

30 Back extension

20 Burpees

10 Mountain Climbers (per leg)