Great work on the cleans guys, don’t forget to bring your running shoes. If you can’t run a mile for whatever reason we will scale it to the rower, dyne, or ski erg. I know a lot of you don’t want to do but WORK ON YOUR WEAKNESS. See all of you at the BOX!

SWOD: Deadlift

WOD: For Time

1 Mile run

**fastest female and male time will get free kill cliff for a week.