Wednesday June 1, 2016 'Thursday WOD'
Great Job on the 3 position Power Clean guys, we have a few more days before the weekend lets get after it. See you all at the BOX!
SWOD: Back Rack Lunges 3×10
WOD: 4RFT ***RX 5RFT***RX+
15 Russian Swings
9 Calorie row/dyne/erg