Great Job on the 3 position Power Clean guys, we have a few more days before the weekend lets get after it. See you all at the BOX!

SWOD: Back Rack Lunges 3×10

WOD: 4RFT ***RX 5RFT***RX+

15 Russian Swings

12 Wallballs

9 Calorie row/dyne/erg

200m Run