Great work today guys, see you all at the BOX!

SWOD: Single Leg RDL’s 3×8, Bent Rows with 2 sec pause at the top 3×5

WOD: 4Rounds

1 Rope Climb

8 Toes To Bar

8 HSPU

8 Box Jumps

then,

40 Weighted Toe Touches

40 Ball Twist

40 Alt V-ups

40 Bike Crunches

40 Lateral feet over ball.