Thursday WOD June 16, 2016
Thursday June 16, 2016 'Thursday WOD'

Great Work today guys, got another team workout for you. Pick a partner and grind it out, See you all at the BOX!


SWOD: Single Leg RDL’s 3×6, DB Bench 2×10, 2×6

WOD: Teams of 2

200 calorie row/dyne/erg

100 Burpees

50 Front Rack Lunges 95lb./65lb.