Great work today guys, almost the weekend lets get after it. See you all at the BOX!
SWOD: Tempo Deadlifts 3×5, DB Bench 2×8, 2×6
WOD: For Time
10 Thrusters
50 Plate Twist
8 Thrusters
50 Weighted Flutter Kicks
6 Thrusters
50 Alt V-ups
4 Thrusters
50 Mountain Climbers
2 Thrusters
50 Lunges