Thursday WOD June 29, 2016
Wednesday June 29, 2016 'Thursday WOD'

Great Job today guys on the clean complex, the more you do them the better you’ll get. Reminder well have a 9am class on Saturday so try to make it and well be CLOSED ON MONDAY. Lets finish this week off strong, see you all at the BOX!


SWOD: Tempo Deadlifts, DB Bench


40 Double Unders

20 Push Ups

40 Sit Ups