Great work today on the team workout guys, got another fast workout for you guys with some solid strength. Reminder if you’d like to workout on Saturday after class in prep for girls gone RX or even just do the workouts for fun stay after class so we can get after it. See you all at the BOX!

SWOD: Tempo Deadlifts 3×3 4sec. down, DB Bench 3×10, 2×8

WOD: 10Min AMRAP

10 KB Swings

20 Hollow Rocks

30 Plate Twist

40 Weighted Flutter Kicks

100m sprint