Thursday WOD July 20, 2016
Wednesday July 20, 2016 'Thursday WOD'

Were hitting 3 mini workouts tomorrow, 3 tabatas they’ll be super fast and fun…See you all at the BOX!

 

SWOD: Tempo Deadlifts 3×3, DB Bench 2×8, 2×6

WOD: TABATA EVERYTHING

Tabata

Double Unders

Toes To bar

1min rest

Tabata

Plate Twist

KB Swings

1min rest

Tabata

Air Squats

Push Ups