Thursday WOD August 31, 2016
Wednesday August 31, 2016 'Thursday WOD'

Hey guys i know this weather is putting a damper on everything but well still be open unless we have real bad conditions. Stay safe on the roads, and See you all at the BOX!


SWOD: Bench Press 3×10


20 cal row/dyne/erg

15 Ball Slams

20 Plate Twist (40 total)

15 Push Ups

20 Weighted Toe Touches