Thursday WOD September 14, 2016
Wednesday September 14, 2016 'Thursday WOD'

SWOD: Sumo Deadlifts 3×8

WOD: For Time

100 Plate Twist

100m Farmers Carry

75 Hollow Rocks

100m Farmers Carry

50 Feet over plate

100m Farmers Carry

25 Alt V-ups

Buy out,

Max Plank Hold min. 1 min.