SWOD: Sumo Deadlifts 3×6, Bench Press 3×6
WOD: 3RFT or 4RFT(optional)
10 Box Jumps
10 DB Lunges
20 Hollow Rocks
20 Weighted V-ups
30 Plate Twist
30 Mountain Climbers
SWOD: Sumo Deadlifts 3×6, Bench Press 3×6
WOD: 3RFT or 4RFT(optional)
10 Box Jumps
10 DB Lunges
20 Hollow Rocks
20 Weighted V-ups
30 Plate Twist
30 Mountain Climbers