SWOD: Deadlift
WOD: CrossFit Open 12.5 https://www.youtube.com/watch?v=l1966DWtKQY7 Min. Ladder
3 Thrusters (100lb./75lb.)
3 Chest To Bar Pull Ups
6 Thrusters
6 Chest To Bars
9..
9..
so on…
SWOD: Deadlift
WOD: CrossFit Open 12.5 https://www.youtube.com/watch?v=l1966DWtKQY7 Min. Ladder
3 Thrusters (100lb./75lb.)
3 Chest To Bar Pull Ups
6 Thrusters
6 Chest To Bars
9..
9..
so on…