Thursday WOD February 19, 2015
Thursday February 19, 2015 'Thursday WOD'

SWOD: Deadlift

WOD: CrossFit Open 12.5  https://www.youtube.com/watch?v=l1966DWtKQY7 Min. Ladder

3 Thrusters (100lb./75lb.)

3 Chest To Bar Pull Ups

6 Thrusters

6 Chest To Bars

9..

9..

so on…