SWOD: Sumo Deadlifts 3×2, Bench Press 3×2

WOD: 12min AMRAP  or 2 RFT (Your Pick)

50 Plate Twists

50 Weighted Alt-V ups

100m Farmers Carry

50 Hollow Rocks

50 Mountain Climbers

100m Farmers Carry

50 Feet Over Ball

50 Lunges

100m Farmers carry