Hey guys reminder well be closed this SATURDAY for the boo run, sign up get a costume and lets rolllll. See you all at the BOX!
SWOD:
A. Strict Pull Ups 3×6
B. DB Bench 3×6
C. Strict Dips 3×6
WOD: For Time
3-2-1
Rope Climbs
10 DB Lunges
20 Hollow Rocks
30 Sit Ups
40 Sit Ups