Thursday WOD November 16, 2016
Wednesday November 16, 2016 'Thursday WOD'

SWOD:

A. DB Bench  3×6

B. Tricep EXT. 3×12-15

C. Strict Pull ups 3×5

D. Strict HSPU 3×5

 

WOD: 12MIN AMRAP

12 Cal Row

9 Burpees

7 Slamballs

5 Ring Dips