Thursday WOD November 30, 2016
Wednesday November 30, 2016 'Thursday WOD'

Hey guys well have a sign up sheet for the pre-order of the 3/4 tees and sweatshirts on the board, ill have a box of the gear to try on before ordering. We also will be CLOSED Saturday for the HAVOC Games at CrossFit Havoc in Palmetto. If you’d like to come out and cheer on the teams please feel free to swing by, See you all at the BOX!



A. Deadlifts 1×10, 1×7, 2×5

WOD: Teams of 2

150 calorie row

75 Toes To Bar

75 Wallballs

100 Calorie row

50 Strict HSPU/ HSPU/ Push Ups

50 Box Jumps

50 Calorie Row

25 Slamballs

25 Ring Dips