WOD 1: 4RFT

10 Ring Dips/5 Muscle Ups/5 Bar Muscle Ups

100m Farmers Carry

20 Mountain Climbers

WOD 2: For Time

50 Plate Twist

10 Ball To Shoulder

8 Box Jumps

1 Rope Climb

50 Hollow Rocks

10 Ball To Shoulders

8 Box Jumps

1 Rope Climb

50 Weighted Toe Touches

10 Ball To Shoulders

8 Box Jumps