Thursday WOD December 14, 2016
Wednesday December 14, 2016 'Thursday WOD'

WOD 1: 4RFT

10 Ring Dips/5 Muscle Ups/5 Bar Muscle Ups

100m Farmers Carry

20 Mountain Climbers

 

WOD 2: For Time

50 Plate Twist

10 Ball To Shoulder

8 Box Jumps

1 Rope Climb

50 Hollow Rocks

10 Ball To Shoulders

8 Box Jumps

1 Rope Climb

50 Weighted Toe Touches

10 Ball To Shoulders

8 Box Jumps