Thursday WOD December 11, 2014
Thursday December 11, 2014 'Thursday WOD'

Happy Thursday everyone! We would first like to say thank you so very much for everyone who came out yesterday to support and throw down with us. We had a great crowd, and are looking forward to growing our community. If you were not able to make it yesterday please don’t let that stop you from coming by today to check us out! Hope to see you all at the box.

SWOD: Deadlift

WOD: 7 Rounds for Time

7 Box Jumps

10 Overhead Weighted Lunges

7 Push ups