Strength: 10 Minute EMOM (Every Minute On the Minute)

3 Power Snatches RX(135lb./93lb.)

Workout: For Time (20 Minute CAP)

21-15-9 Thrusters (75lb./53lb.)

30-20-10 Double Unders

then,

21-15-9 Deadlifts (75lb./53lb.)

30-20-10 Double Unders

then,

21-15-9 Shoulder To Overhead (75lb./53lb.)

30-20-10 Double Unders