Strength: Mobility!
Workout: 5 Rounds For Time
200m Run
15 DB Strict Press **You pick the weight**
30 Strict Sit ups
15/12 Calorie Assault Bike
Strength: Mobility!
Workout: 5 Rounds For Time
200m Run
15 DB Strict Press **You pick the weight**
30 Strict Sit ups
15/12 Calorie Assault Bike