Strength: 3 position P. Snatch x4 sets
1 High Hang + 1 Hang + 1 Power Snatch
Workout: 9 Minutes of Annie AMRAP
50-40-30-20-10
Double unders
Sit ups
Strength: 3 position P. Snatch x4 sets
1 High Hang + 1 Hang + 1 Power Snatch
Workout: 9 Minutes of Annie AMRAP
50-40-30-20-10
Double unders
Sit ups