Strength: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch x3 sets
**Yes, squat**
Workout: 2 Rounds For Time
Teams of 2
90 Calorie Assault Bike **15 Cals at a time**
30 D-ball over barbell
30 Box Jumps (24″/20″)
Strength: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch x3 sets
**Yes, squat**
Workout: 2 Rounds For Time
Teams of 2
90 Calorie Assault Bike **15 Cals at a time**
30 D-ball over barbell
30 Box Jumps (24″/20″)