Workout: For Time!

Teams of 2!

2000m/1800m Row BUY IN

3 Rounds

48 Strict Situps *RX+ 50lb/35lb Weighted situps*

6 D-Ball to Box **RX+ 150lb/100lb D-ball to Shoulder**

then,

100/80 Calorie Echo Bike or Ski erg

then,

3 Rounds

36 Box Jump Overs RX(24″/20″)

4 D-Ball to Box **RX+ D-ball to Shoulder**

2000m/1800m Row BUY OUT