Strength: For Quality

5 Strict Press + 10 DB Seated Curls x3 sets

10 DB Bench Press + 10 Reverse Barbell Curls x3 sets

Workout: For Time

100m KB Farmers Carry BUY IN RX(53lb/35lb)

3 Rounds

21 Medball Situps RX(20lb/14lb)

15/12 Calorie Echo/Ski

9 Ring Dips **RX+ Muscle up to dips**

100m KB Farmers Carry BUY OUT