Strength: 4×10 glute bridge tempo single arm floor press *3-5 sec. down*
Workout: 3 Rounds For Time
40 Russian swings
30 Plate twist **Each side so 60 total**
20 Side lunges **10 per side**
10 Wall walks **do 5 to scale down**
Strength: 4×10 glute bridge tempo single arm floor press *3-5 sec. down*
Workout: 3 Rounds For Time
40 Russian swings
30 Plate twist **Each side so 60 total**
20 Side lunges **10 per side**
10 Wall walks **do 5 to scale down**