Strength: Bulgarian Split Squats 3×10 (Per Side)
Workout: For Time
21-15-9
DB Floor Press (Right Arm)
DB Floor Press (Left arm)
DB Bent Row (Right Arm)
DB Bent Row (Left Arm)
600m run or 1200m bike ride
Strength: Bulgarian Split Squats 3×10 (Per Side)
Workout: For Time
21-15-9
DB Floor Press (Right Arm)
DB Floor Press (Left arm)
DB Bent Row (Right Arm)
DB Bent Row (Left Arm)
600m run or 1200m bike ride