Strength: 4 Rounds of holds!!

30 seconds at each movement

Wallsit

Plank

Lunge hold (Right leg forward)

Lunge hold (Left leg forward)

Hollow hold

Workout: 2-3 Rounds For Quality (just moving)

50 Weighted flutter kicks (50 each side, 100 total)

40 Mountain climbers (40 each side, 80 total)

30 Wallballs

20 Plank burpees

10 Box Jumps **Use plates or steps, doesn’t have to be any certain height today**