Workout: For Time **Your “score” is the total time, include the rest time**

10-9-8-7-6-5-4-3-2-1

Push ups

Air Squats

3 minute rest

10-9-8-7-6-5-4-3-2-1

Thrusters (empty bar/total reps with a DB/KB)

Plank burpees

3 minute rest

10-9-8-7-6-5-4-3-2-1

Push ups

Air squats