Strength: For Quality (20 Minute CAP)

10-9-8-7-6-5-4-3-2-1

Floor Presses RX(135/93) RX+(Bodyweight)

Strict Pullups

Workout: For Time

100 Russian Swings

**Every Minute on the minute 8/6 Calories**

**RX+ 12/10 Calories**