Strength: Mobility!
Workout: 35 Minute AMMAP (As Many Meters As Possible)
Teams of 2
Accumulate as many meters as possible on the rower!
***You must row at least 400m before switching***
Strength: Mobility!
Workout: 35 Minute AMMAP (As Many Meters As Possible)
Teams of 2
Accumulate as many meters as possible on the rower!
***You must row at least 400m before switching***