Strength: Back Rack Lunges 3×10 **Off Rack**
Workout: For Time
3-2-1 Rope Climbs
30-20-10 Step ups (24″/20″) *No weights*
60-40-20 Sit ups
Strength: Back Rack Lunges 3×10 **Off Rack**
Workout: For Time
3-2-1 Rope Climbs
30-20-10 Step ups (24″/20″) *No weights*
60-40-20 Sit ups