Workout 1: Teams of 2

Accumulate as many cals in 15 Minutes **Switch machines every 5 mins**

Workout 2: 3 Rounds of “Fight Gone Bad Style” **Not teams**

1 Minute at each Station

Calorie Row/Dyne/Erg

KB Russian Swings

Step ups (24″/20″)

Slamballs

Weighted Lunges (With Slamballs)

rest