Strength: Split Jerk 4×3
Workout: For Time
600m Run Buy in,
21-15-9 Toes To Bar
42-30-18 Step ups (24″/20″) *No weights*
600m Run Buy out
Strength: Split Jerk 4×3
Workout: For Time
600m Run Buy in,
21-15-9 Toes To Bar
42-30-18 Step ups (24″/20″) *No weights*
600m Run Buy out